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Do you want clear, glowing skin? We bet you do. However, having a glowing complexion is easier said than done, especially if you have light skin that is prone to acne and other skin issues. Many people try out different skincare treatments, but sadly, some of these treatments could even make your breakouts worse and your skin looking unattractive.
In this article, we will give some of the best tips that can help you achieve clear and glowing skin. These tips are actionable and approved by top dermatologists all around the world.
What Steps to Clear, Glowing Skin?
In this section, we consider some of the most important steps that anyone can take if they want to enjoy beautiful, glowing skin.
1. Eat Healthily
You are what you eat, and whatever you eat will have an effect on your appearance. Just like using suitable materials to build a wall results in a solid-looking wall, eating the right foods will ensure that your skin looks great and makes it strong and very healthy.
To that end, what kind of foods should you eat? Well, you need the best combination of vitamins and minerals. Some of the best types of vitamins that should be found in your meals include Vitamin A and Vitamin C. As for minerals, you should look to eat foods that have a good concentration of zinc, chromium, selenium, and more. The combination of these vitamins and minerals is important to reduce the amount of excess sebum in your body. It will also assist in building collagen while repairing any damaged skin cells. The result? A clear, glowing skin!
By eating a diet full of fruits, lean meats, whole grains, and vegetables, you can ensure that the body does not lack anything required for the production of healthy skin cells that result in beautiful skin.
Apart from vegetables and whole grains, it would be best if you also incorporated fish, flaxseed, nuts, and avocados in your diet. These specifically contain Omega-3, which has natural anti-inflammatory properties and can help to control how molecules are produced in the body.
2. Avoid Bad Foods
While the tip above focuses on how to eat healthily and have beautiful skin, many dermatologists have said that some other foods can even make your skin worse. These are particular foods that have artificial additives in them. If there are additives in the meal, it can affect how your skin looks.
A healthy person’s internal organs work to promote normal metabolism and discharges the right pigment on your skin. However, when you eat meals that have such additives or artificial preservatives, it can result in the production of more melanin in your skin, which can lead to issues like black spots and chloasma.
But aside from these foods that have artificial preservatives, there are some natural foods that might not also be good for your body. If you are looking to avoid acne on your skin, you might want to skip dairy products.
Reduce your intake of such foods that contain animal fat, fried foods, and processed foods. These foods can lead to inflammation in the skin.
Also, it would be best if you avoided meals and drinks that contain high-glycemic-index carbs. These carbs are often food in soda, sweetened beverages, and similar drinks and meals. And when you reduce the intake of such foods, you will eliminate insulin spikes that cause excess sebum and cells on the skin.
3. Be Clean
Whether you go outdoors or stay most of the time indoors, it is important that you keep yourself and your surroundings clean. Your home should be clean and tidy at all times. Bathe regularly and ensure that you scrub your body. If you use foam, clean it with warm water after use, then rinse with cool water. After cleaning your skin, you should also use body skincare products.
Also, keep your hands to yourself! Your hands interact the most with your skin, especially your face. Touching your skin can transfer bacteria to the skin, which can irritate your skin and cause flare-ups. Also, if you have pimples, pressing them, popping them, or picking at them can cause skin problems, cause blackheads, and even cause infections.
Thus, stop touching your face with unclean hands. The face requires even more delicate care, which is why you should clean it gently twice daily to remove any dirt.
4. Avoid UV Exposure
One fallacy is that sunbathing can help you to clear your skin. However, that is not correct. In fact, when the skin is overly exposed to UV radiation from the sun, you will have an increased risk of getting skin cancer, wrinkling of the skin, and early aging. Therefore, I do not love tanning beds and excessive sunbathing.
What can you do if you want to sunbathe? Well, you should apply sunscreen liberally to your skin. You should also wear protective clothing. If you are staying in the sun for a while, then you should apply sunscreen every 2 hours.
If you are swimming in the sun, you might also experience sunburn. Therefore, even if you are swimming, you should also use sunscreen. There are moisture-proof options that will ensure that the skin remains flawless at these times.
5. Reduce Stress
Just like the food that you eat, your mental disposition can have an effect on your skin. If you are stressed, you will likely have breakouts and similar problems. The solution is to take care of your mind.
Therefore, relieve the stress on your mind. Some things that you can do to ease your stress include listening to relaxing music before you go to sleep, engage in exercise, have a good time with friends and family, and practice deep breathing and meditation. These will help to repair and relieve your mind and body.
6. Drink a Lot of Water
Water is life, and many dermatologists spout the benefits of drinking water. It is very important, not only for your skin but for general health, to drink plenty of clean water daily.
Water serves as a medium of transportation, helping to eliminate toxins in the body and ensuring that your body functions as normal.
If you don’t drink enough water, your skin would be dehydrated, and this will make it lose its beauty. With the right level of water consumption, your will increase the growth of necessary cells and sate your skin cells.
It would be best if you avoided substitutes like alcohol and coffee because these only work to remove even more water from your body. For smooth, glowing, and clear skin, drink up to 8 glasses of water daily.
7. Use the Right Products
One of the major reasons for bad skin is a build-up of dead skin cells that then block the clog pores of the skin. With these excess clog pores, there is a better environment for certain bacteria to thrive. And as these thrive, you will suffer from inflammation and skin problems. What is the solution?
A simple solution is an exfoliation. Exfoliate your skin every other day to remove any dead skin cells and ensure that the pores are clear.
After exfoliating your skin, you need to pamper it further with moisturizers. Therefore, look for a non-comedogenic moisturizer that will prevent the presence of dry skin cells.
8. Stick With Your Skincare Treatment
Some people try out a new treatment plan and abandon it for a new one after a few weeks. If you are that kind of person, you likely have bad skin or aren’t seeing any effects of the treatment plan.
Successful treatment of skin issues and achieving glowing, clear skin is not an overnight process. It can take up to two months before you begin to see changes in your skin.
Therefore, be patient and wait to see results. If you are using a treatment recommended by a doctor, it is vital that you stick with the instructions. Doing all of these will give you the highest chances of getting the beautiful skin that you desire.
9. Internally Cleanse Your Skin
While sunscreen, exfoliators, and moisturizers care for the outer part of the skin, you should also look to care for the body from the inside. Your body uses different organs, for example, the kidneys and liver, to eliminate toxins.
If these organs do too much work, then the skin helps with eliminating toxins. Therefore, it is up to you to assist the body and skin in removing these toxins. Something that you can do is eating enough fiber. By incorporating this in your diet, your body cleansers will not be stressed.
When these work correctly, you will see a good effect on your skin.
Caring for your skin is a rewarding exercise. If you want to have clear, glowing skin, follow the nine tips that we have recommended in this article. When you drink plenty of water, rest well, eat the right food, use sunscreen, and follow the others in this post, you will likely notice how your skin will glow and look very attractive.