7 Skincare Tips for Menstruating Women

7 Skincare Tips for Menstruating Women

Women’s menstrual period is a special physiological period. Due to the changes in hormones in the body, there will be strong oil secretion, large pores, etc, during this time. During this period, women are prone to allergies and they’re easily irritable and upset but if managed appropriately, the menstruation period can be your chance to get your skin radiant. In this post, we will see how to make your skin more supple during menstruation. 

Why is Skincare Very Important During Menstruation?

During menstruation, women’s body temperature will be higher than usual, and their skin metabolism will also increase. At this time, if you don’t pay attention to clean skin and frequent sunlight, it will accelerate the precipitation of melanin. This can easily lead to the formation of freckles. So try to avoid ultraviolet rays and staying up late

Also, women are prone to acne outbreaks during menstruation. That’s because the oil secretion of women’s skin becomes vigorous during menstruation, which is easy to breed acne.

The way to avoid the rampant growth of acne during menstruation is to pay more attention to cleansing. Even if your skin is not oily, you should also pay more attention to oil control. Try to avoid spicy and irritating things during menstruation.

During menstruation, women tend to look pale. Also, if you stay up late for a while, dark circles will appear wantonly. This is because women are the most vulnerable during menstruation, and the loss of blood has a great impact on the body.

What Happens to the Skin Before, During, and After Menstruation?

Well, the fact is, if you put in the proper effort, your chance of enhancing your beauty always comes after menstruation. This is how the skin evolves before, during, and after menstruation.

The First Stage: One Week before Menstruation

Generally, the skin will release a lot of oil a week before menstruation. At this stage, it also deepens the looming spots on the face.

The reason for the abnormal changes caused by irritation of the skin is the increased secretion of hormones in the woman’s body, so take care within this week.

The best method is to clean the face thoroughly in the afternoon. First, remove the dead cells on the stratum corneum of the face with a cleansing product.

Choose products that suit you to avoid allergies. Just wash the face with lotion a few times, and it will achieve the same effect of exfoliating the upper layer of the epidermis.

The Second Stage: During Menstruation

During menstruation, women lose a lot of things in the body and the quality and beauty of the skin may decrease. Let’s analyze what happens during menstruation.

First, the eyes and the surrounding areas will have a short-term phenomenon of dim pigmentation. Also, the skin may become very sensitive during the second and third days of menstruation.

At the same time, the skin will be very dry and the pores will get enlarged during menstruation. This phenomenon will not disappear automatically until the fourth or fifth day.

The reason for the above is the decrease of progesterone hormone in the body when menstruation comes. This makes women’s moods unstable.

So, ensure you moisturize promptly during these days. The skincare products to choose from must have a firming effect and a relatively high moisturizing degree. In addition to skincare, nutrition should be strengthened.

However, the end of menstruation is the peak period of estrogen secretion. At this time, skin metabolism and blood circulation will become faster. Sebum secretion will become balanced. The skin is in its best condition, so it looks shiny and rosy, and even the pores will become thinner!

The Third Stage: One Week before Ovulation

Skin maintenance should be intensified during this period. During this period, the quality of the skin has reached the best condition, and all aspects are stable and balanced. Any maintenance method can be used.

A facial mask can also fully maintain and supplement the skin. You can also go to a beauty salon and do important beauty treatments.

The Fourth Stage: The End of Ovulation

At this stage, the skin quality is still great, and there is no special physiological manifestation. But the melanin precipitation gradually increases. The secretion of the cortex also increases, and acne gradually appears on the face.

The reason is that in the last week of this ovulation period, the egg cells in the body begin to strengthen, and the instability of the skin is also due to the increased secretion of luteinizing hormone.

During this period, whitening and anti-acne maintenance are the most important. Some refreshing lotions and moisturizers can also be used for whitening. You should use sunscreen when you go out. Use facial cleansers for anti-acne, which can prevent it in advance.

7 Skincare Tips for Women during Menstruation

Below are useful tips for caring for your skin during your menstrual period.

1. Do Basic Skin Care Maintenance

Before and after the menstrual period, if you find out that your skin’s oil secretion is particularly high, start to pay attention to the daily use of skincare products. It is best to stop these two types of skincare products – essences and creams.

Using these when the oil is not balanced will only put a great burden on the skin and cause the skin to feel greasy. In severe cases, it will cause skin allergies. Therefore, keep everything simple in the skincare process and just use refreshing skincare lotions.

2. Don’t Panic If You Have Acne

Acne is very common in many women during their menstrual period. So, you don’t need to be nervous. Acne during this period comes and goes quickly.

Don’t eat too spicy foods, avoid cold drinks, and desserts a few days before the menstrual period. These are the favorites of women. However, for beauty, it is necessary to rely on perseverance. These can exacerbate the severity of acne.

For those who have developed acne, just use anti-acne essence or gel to resolve it. They all contain tea tree oil which can reduce the inflammation of acne.

3. Pay Attention to Your Diet

It is not only necessary to hydrate and moisturize through the use of skincare products. You can also replenish moisture by adjusting your diet.

You can eat more fruits and vegetables to supplement vitamins, and we can also eat fish, shrimp, crabs, eggs, etc. to supplement protein.

Vitamins and protein are nutrients that are beneficial to the skin. Supplementing vitamins and protein is beneficial to delaying aging and replenishing moisture.

4. Protect Your Skin from the Sun

Every beautician repeatedly emphasizes the importance of sun protection. During the menstrual period, the skin is very sensitive and fragile. So, pay more attention to sun protection.

When you are away from home, ultraviolet rays can easily cause damage to your skin. Wrinkles and spots that appear after sun exposure are the most difficult to get rid of. To prevent this from happening, apply sunscreen on your face before going out. But be sure to choose mild sunscreen.

5. Don’t Use Stimulating Skincare Products

Gentle and simple care reduces skin irritation and prevents it from the harm of the outside element. During the menstrual period, do not exfoliate or use a tear-off mask.

During the menstrual period, the skin is like a baby and is prone to infection. These products are all irritating to the skin. Also, don’t use fruit acid skincare products. You only need to do gentle face washing, gentle skincare, and gentle hydration.

6. Have an Adequate Rest Time

Staying up late will worsen your mood and image. Women are the least able to stay up late. This will accelerate aging.

The best time to work and rest is before 11 pm. 10 p.m. to 5 a.m. is the best time for skin repair, and you must rest during this time. If you stay up late, even if you sleep more the next day, you will not be able to recover the time you missed for skincare.

7. Apply a Moisturizing Mask before Going to Bed

Although skincare during the menstrual period is simple, different skin types have different skincare requirements. For women with dry skin or mixed dry skin, a moisturizing mask can help them solve their skin problems.

If the skin is not hydrated in time, redness will appear when the skin becomes dry. And it will feel tingling when applying skincare products. This will therefore aggravate skin problems. So let the skin absorb enough moisture during the menstrual period and get rid of the “great desert”.


You’ve learned about the several ways you can have a good skin condition during menstruation. Remember, during menstruation, the hormone levels in women’s bodies will rise rapidly. At this time, the skin glows better and there is no major skin problem.

If the hormones are rising, you can replenish your skin with sufficient moisture. In this way, the time that water molecules can stay in the dermis will be much longer than usual.

In the ten days after the period, the secretion of estrogen in the body is relatively vigorous. During this period, ensure the appropriate and timely skincare, get hydrated and moisturized, and the skin will become even better.

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