If you suffer from acne, blisters, and skin pigmentation, you are likely looking for effective solutions to solve the issues. Here in this article, we review some of the causes of these problems and what you can do to prevent and get rid of them.
What Causes Acne and Blistered Skin?
Although you are an adult now, you might still suffer from acne or blistered skin. ‘I am not a teenager anymore, so why do I still have this problem? Many women that we have met ask this question. However, the truth is that acne can still come up even when you are an adult. It can happen to anyone regardless of age. So if you have this problem, what can you do? What causes it? In this section, we consider the internal and external causes of acne on your skin.
What Are the Internal Factors?
Several internal factors might contribute to your acne problem. Here are some of the most common internal factors:
Androgen is good in the body of females. It regulates several important functions and contributes the healthy living and appearance when it is produced correctly. However, if the body produces an excess of this hormone, one of the results is acne and blistered skin.
The Female Cycle
Blisters and acne are often referred to as breakouts. The recurrence of these two skin problems is usually visible during the menstrual cycle of a woman. Why is this the case? During the menstrual cycle of a woman, there is a drop in estrogen secretion, and there is an increase in the secretion of androgen. This combination and the production of more progesterone can cause acne and blisters on the skin.
Another internal factor that might be responsible for acne and breakouts in the skin even when you are an adult is the organ dysfunction. Although different parts of the body might malfunction at some point or the other, digestive system disorders are especially notorious for causing acne. Some of these disorders of the digestive system include constipation, low liver function, and similar ailments. When these happen, there is a higher chance of getting acne and facial blisters.
Vitamin B and A Deficiency
Your diet is important, and the nutrients that you get from what you eat can ensure that you get a clear skin or not. Vitamin B and A are important for clear, beautiful skin. If these two vitamins are deficient, then one of the downsides is lipid dysfunction. Adequate Vitamin B will ensure that you don’t have this dysfunction. On the other hand, a lack of Vitamin A will lead to problems like hair follicle loss and dysfunction of the skin.
Poor Rest and Stress
Lack of proper rest and an excess of stress are two of the most popular factors that affect your life quality and how your skin looks. If you don’t get enough rest, your skin will not have enough time to replenish itself and all that it has lost throughout the day.
Additionally, a lack of sleep and too much stress can cause depression, tension and even lead to endocrine disorders. When all of these symptoms come up, acne and blisters on the skin are certainly not far away.
There are several things that genetics is responsible for. Qualities like your height, your skin, and other things might be affected by genetics. In a similar way, being prone to acne and blistering skin even in adulthood might be the result of genetics and heredity.
Generally, those with dark skin have hair follicles that can be easily keratinized in puberty. On the other hand, those with lighter skin have less acne. This is not set in stone, and there are several exceptions. Nevertheless, there is no denying the effect that genetics and heredity can have.
What Are the External Factors?
Apart from what is going on inside your body, external factors might also play a role in your acne and blistering skin issue. This section will show you some of the most common external factors that might cause these skin problems.
If you ignore your skincare routine, you are likely going to suffer for it by having acne and other skin problems. In maintaining your skin, you also want to avoid using too many alkaline products on the face.
Before using any cleansers, ensure that they are suitable for your skin type.
Using the wrong creams, toners, and cosmetics can result in breakouts on the skin.
The Food You Eat
You are what you eat, which is clearly seen in the effect the foods you eat have on your skin. There are certain foods that you must be wary of if you don’t want to suffer from problems on your skin. To that end, reduce or eliminate foods that are high in sugar, fat, spice, and similar foods. Also, eating oily and fried foods can make your acne even worse.
As a woman, you are likely to use certain supplements or are on contraceptives. Using drugs that affect your hormones can really affect how your skin looks. Some medications contain topical ingredients. These can cause a break out on your skin and might increase acne if you already have it.
Therefore, to reduce the aggravation of acne, avoid such drugs.
Other factors can cause these problems, including excessive UV radiation, excessive exposure to dust and debris, and your hair follicles’ keratinization.
How Can You Care for Your Skin?
If you suffer from acne and blisters, what can you do? Several things can help you to get rid of the problem. Let’s see what can help you.
Having a good disposition can help you more than you know. Never overlook the control your mind can have over the body. Furthermore, with a better disposition, you get rid of stress which is a major factor that can make your skin look bad.
You should strive to live a regular lifestyle, one that is filled with activities that you enjoy. Also, you must get enough sleep and rest every day. This will assist you in reducing the fatigue you experience and will do wonders for your skin.
Watch What You Eat
One of the things that can cause acne and blisters is the food that you eat. Therefore, you must strive to eat as healthily as possible. This will involve avoiding spicy and greasy foods, as well as foods with high sugar content. You need to avoid practices like smoking, as this can have a detrimental effect on the skin.
Instead of eating these foods, you should look for foods that are rich in nutrients, particularly Vitamin B and A. Fruits are excellent in this regard.
Pay Attention to Your Health
Health factors can result in bad skin. Therefore, look after your health. Treat any diseases or illnesses you have in time. Particular attention should be paid to the digestive system and the problems that might happen.
One of the best ways to care for your digestive system is to increase your bowel movements. Constipation is never good for the body, and it can result in problems on the skin.
What External Care Can You Adopt?
The factors that we have provided above are internal factors. There are also external things that you can do to care for your skin. Here they are:
The wonders of proper cleansing cannot be ignored. Having a good skincare routine can help to eliminate blisters and acne on your skin.
Part of your routine should be the use of products that don’t block the pores of the skin.
Keep Your Hands to Yourself
Your hands carry a lot of germs and touching your face often transfers these germs to the face. If you have acne or blisters, ensure that you don’t probe or scratch the areas.
Pigmented Skin – What Are the Causes And the Care?
Another skin issue is pigmentation on the skin. Pigmentation is normal for most people. However, there are peculiar pigmentations that look unsightly.
Some of the external factors that cause pigmentation are overexposure to UV radiation, use of drugs, and eating the wrong foods.
Types of Pigmentation
There are several types. Some of the common types are:
- Stretch Marks
- Dark spots
- Freckles and Birthmarks
Where Does Pigmentation Occur?
There are some common spots on the body where you might find these spots. These include:
- The forehead
- The tail of the eyes
- Under the nose
- Around the neck
- Around the eyes
- On the cheeks
- On the jaws
How Can You Prevent Pigmentation?
Here are some of the tips that will help you prevent it:
- Avoid excessive UV rays from the sun
- Pay careful attention to your skin by using the best quality skin products
- Eat foods that are rich in vitamins and calcium
- Rest properly every night
We have seen some problematic skin issues. We hope that the tips we have provided will help you get rid of these problems and even prevent them.