The skin is a very delicate part of the body and taking good care of it can be rather tedious to do. You can be having your regular bath daily and still not achieve your skin goals. This begs the question “what is happening”.
Conversely, nothing is actually happening. It isn’t that the products are not good or your regular bath isn’t enough. It is all about how you go about your skincare routine and how you address your general well-being.
If you truly want to get better skin, continue reading this article to learn more. Enjoy!
What Makes Bad Skin?
It is always obvious to know when someone has bad skin. Regardless, of the skin type, skin can be bad, even normal skin can have its own fair share of looking rough and textured. Bad skin is often caused by lots of factors. Here are some causes of a bad skin
1. Environmental Condition
In this world we live in, we are constantly faced with environmental threats. The environment is not really safe for everyone when the health of the skin is concerned. The action of the sun is so adverse that can it lead to sunburn and even skin cancer. It makes the skin be at risk of forming wrinkles, fine lines, acne-prone, and much more.
Other environmental factors include the drop in humidity that could cause skin dryness, pollution, and a lot more!
2. Skincare Routine
When you do not have the right knowledge about the basic skincare routine such as the order you should follow to apply your skincare products. This could become a source of nightmare for you when you take a glimpse of yourself in the mirror. Likewise, when you use harsh products on yourself, then bad skin can result.
3. Genetics and Age
Bad skin can also be caused by genetic factors. Skin conditions like eczema can be caused by genetics. Likewise, aging can also be a factor causing bad skin. Older people are w vulnerable to having reduced moisture and natural body oil which could lead to complications of dry skin condition. Furthermore, with aging, the skin elasticity is lost which can give rise to bad skin.
4. Health and Stress
Instances of hormonal imbalances can also cause bad skin especially a kind of rough skin. Also, stress is another case, when you are stress, vital body processes might be disturbed which can bring about bad skin. For instance, some stressed-out people could develop acne and pimples
Lack of a good diet can also cause the skin to appear bad. This is because when the available nutrients are not available to replenish the skin, bad skin can then occur. Moreover, research has shown that some food can also trigger a skin condition. Some dairy products have been implicated to trigger acne in some individuals.
By now you should be wondering about what it really takes to have good healthy skin. Read on to find out more!
How to Have Better Skin?
There are quite some ways you can use to have excellent skin. All this depends on you only. If you want to get rid of your bad patches or any other skin issues, here is all you need to do so.
Step1: Start to Cleanse and Exfoliate Your Skin
After bathing, there is a need for you to cleanse your skin especially your face because there might still be some residue not completely removed on your skin. Cleansing will help to remove dirt, dust, and some fine particles that might have accumulated on your face which could result in the formation of a thick covering or layer around your face that may lead to clogging of pores. Use a cleanser that goes well with your specific skin type. For instance, if you have an oily skin type, you should use an oil-free cleanser, if you have dry skin, you should use a sulfate-free cleanser, and so on.
Furthermore, you need to start exfoliating your skin. Remember that the outer layer of the skin, the epidermis, is made of dead cells. Therefore, there is a need for you to allow the regeneration of new skin cells to prevent the accumulation of dead skin cells that give a dull appearance. This can only be achieved by exfoliating. Exfoliation can be done by using an exfoliating pad or a soft abrasive scrub with products containing glycolic acid, lactic acid, salicylic acid that can help to remove the dead cells.
Also, this should be done for the type of skin you have. It is recommended that dry skin should at least exfoliate once a week. If you have an oily skin type, you should also exfoliate once in a while. However, care must be taken to avoid over-exfoliating.
Step2: Stay Away From the Sun
It should go without saying that you need to stay away from the sun. The sun is one of the major causes of bad skin. It could cause sunburn and even skin cancer in some cases. Research has also shown that constant exposure to the sun leads to the inability of the skin to retain its elasticity due to a decrease in collagen and elastin.
Therefore, there is every need for you to make use of your sunscreen if you want to stop the adverse effect of the sun on your skin. Better you use a sunscreen that has broad specificity and protection against the different harmful rays of the sun. There are different types of sunscreen you can get either a physical sunscreen containing zinc products and titanium or chemical sunscreen with a minimum of SPF 30.
Step3:You Should Moisturize
There are lots of articles about moisturizing. That is just a way to show how significant it is to your skin. Regardless of your skin type, there is an absolute need for your keep your skin moisturized. Moisturizing helps to prevent a dry skin condition that could lead to cracks, flakes, and even itches. It also helps to prevent the breakout of acne.
While moisturizing, you should look for products that have active ingredients such as hyaluronic acid, glycerin, lactic acid, and ceramides. We would recommend you know your skin type before you use any of the products to prevent the worsening of your skin condition. You use facial oils that will not clog your pores together with your regular moisturizer to increase your chances.
Moisturizing can be done during the day favorably immediately after cleansing to trap and retain some moisture on your skin before you go on with your other skincare routine. It can also be done at night to help in rejuvenating your skin. Using a night cream that contains a moisturizing agent is one way to go about moisturizing at the night
Step4: Sleep Regularly
As stated in the previous section, that stress can cause a bad skin condition. However, stress can be eliminated whenever you sleep. When you sleep, your body is in a state of active repair. Worn-out skin cells are repaired for you. On the flip side, lack of sleep can cause lead to reduced hydration which is not good for the body. It could result in aging as well. Studies have shown that sleeping for about eight hours is essential to the health of the body generally.
Step5: Drink Enough Water
Studies have shown that water is therapeutic, hence it has a great deal of importance to the body and this includes your skin. Drinking water makes the lungs increase the hydration level of the whole body which will help to improve the metabolism taking place in the body while supplying nutrients that will replenish your skin.
Step6: Get a Good Diet
Consumption of good food goes a long way to improve your skin overall health. Food such as vitamin-containing food like food can help to improve the level of protection for your skin. Vitamins help to fight off free radicals that could damage the skin. Likewise, ingesting omega-3 fatty acids containing food also is key to your skin. Omega-3 fatty acids are essential fatty acids that cannot be produced by the body by themselves, so they must be part of your diet to obtain these essential useful nutrients. They eliminate the effect of dry skin. Examples of such food include walnut, almond, cashew, and lots more. These foods can also contain zinc, iron, copper that have been proven to improve skin elasticity, improving skin hydration level, and helps in regulating the production of oil.
The skin is a very important part of the body. It must be cared for delicately. To have better skin, you should ensure that you know and follow the basic skincare routine such as cleansing, exfoliating, moisturizing, using sunscreen, and so on. Likewise, your general health determines your skin health as well. Ensure to take a good diet, drink enough water and have a goodnight sleep. All these will help you achieve your skin goals sooner rather than later.