Adolescent boys need to pay a lot of attention to skin maintenance. This period is prone to acne outbreaks and many epidermal problems.
Hence, every adolescent boy has to learn to take care of his skin correctly according to the skin type.
In this article, we’ll help you find out the best way to stay out of adolescent-prone skin problems and have a skin-perfect hue.
What Are the Right Methods of Skincare for Adolescent Boys?
The secret is in regular cleansing and staying hydrated. If adolescent boys do not keep their skin clean and hydrated, it is easy to cause enlarged pores or melanin formation, especially blackheads or acne.
Especially when the season is changing, the lack of timely replenishment of moisture can also lead to dry skin. In the usual, hydrating work must be done.
For example, you can choose to use a hydrating mask to relieve skin dehydration. And when cleaning the face, you can also get a certain hydrating effect.
For example, when cleaning the face, open the pores with warm water at a temperature of 20 degrees. Letting the skin dry naturally and gently with your hands can help you have a good effect of absorbing moisture.
The benefits of cleansing the skin are very great. It can prevent your skin from having dirt in the pores.
When cleaning the skin, you can choose a clean type of facial cleanser that can remove dirt on the skin and prevent the formation of unnatural melanin, which can lead to acne.
What Are the Most Common Skin Problems Among Male Adolescents?
Here are some of the most common skin problems among adolescent boys:
Acne is a skin condition caused by blocked and inflamed hair follicles and sebaceous glands. During puberty, the hormones in the body will stimulate hair growth and promote the sebaceous glands to secrete more oil. As a result, the hair and sebaceous glands accumulate a lot of substances, allowing oil and bacteria to attach, triggering a reaction of skin redness and swelling.
Blackheads are mainly formed by a kind of “plug” like sebum, cell debris, and bacteria, which are formed by blocking the opening of the hair follicle. With the addition of dust, dirt, and oxidation in the air, it gradually makes the end contacting the air gradually turn black.
First, avoid eating hot, spicy, fried foods, and increase fresh fruits and vegetables.
The second is to develop good living habits, especially not staying up late and getting enough sleep.
The third is to maintain emotional stability and avoid too stressful work and study. The fourth is to maintain unobstructed bowel movements and have good bowel habits.
Fifth, if acne develops on the face, avoid squeezing with your hands and using drugs indiscriminately. Finally, if there is too much sebum on the face and greasy, it is best to wash your face frequently to keep your face clean and clean.
What Is the Right Skincare Practice For Adolescent Boys?
How do adolescent boys take care of their skin? Below are a must for every skin-conscious boy who is between the transitional period (around age 10 and 19).
1. Cleanse the Skin Regularly
The facial skin of the human body is exposed to the outdoor natural and chemical elements all day. These include harmful ultraviolet (especially between 10 am to 2 pm), emissions, dust, and all.
So, it is necessary to wash it frequently, especially before going to bed at night. Use warm water and facial cleanser or soap to wash off all the dust and oil on the face.
You only need to wash with cold water in the morning or noon up. If you have acne, it is best to wash your face with warm water every time. Warm water can dissolve the sebum and make your face clean.
If possible, it is best to take a shower every day to wash away the sweat and dust on the skin surface with water.
Because of the usual sweating, blackheads, acne, and acne are likely to appear on the face. Washing the face every day can ensure the cleansing of the face and maintain the normal metabolism of the skin.
2. Pay Attention to Mental Health, Diet, and Nutrition
Diet is closely related to the health and beauty of the skin. For example, adolescent boys with oily skin should eat more vegetables, fruits, and other foods.
Meanwhile, boys with dry skin should eat more high-fat foods to ensure their skin’s luster and lubrication.
Taking boiled water is an indispensable beauty routine for anyone. Drinking 4-6 cups of boiled water every day can keep the skin moist and bright.
Also, you must ensure that you have a good attitude so that you can effectively prevent acne. Secondly, try to eat less spicy and irritating food as much as possible.
Eat more foods, fruits, and vegetables such as jujube, tomatoes, citrus, cabbage, cauliflower, sesame oil, sesame, etc.
You should eat fruits that not only contain the vitamins needed by the human body but also that will not be converted into excess fat. Fruits such as cucumber and watermelon can fully supplement water and can effectively control oil.
Eat less greasy foods such as pork, lamb, and other foods that contain more protein, which are easily converted into excess fat. This makes the skin secrete more oil. In summer, try to eat these greasy foods as little as possible. Try to eat light foods and eat more vegetables. Don’t put too much oil and salt when cooking.
On mental health, when people feel stressed, the endocrine system is not coordinated and the skin will appear greasy. Relax at this time. You can go out for fun, get together with friends, etc.
3. Drink a Lot of Water
Drinking plenty of water also helps keep the skin supple, smooth, and delicate. These can also replenish lost moisture. It is recommended to drink 2-3 glasses of water after waking up every day.
In summer, due to the hotter weather, the skin’s moisture evaporates faster. This will cause the sebaceous glands to secrete more oil. It is best to replenish water at various times of the day, especially when sweating a lot.
4. Use Skincare Products, But the Right Ones
The sebaceous glands of adolescent boys are highly secreted. Hence, they should choose suitable skincare products for their skin, and moisturize or remove fat according to the characteristics of their skin.
For example, dry skin should use oil-rich facial cleanser and cream; while oily skin can use cleansing cream to wash the face, and use a scrub every two or three days to completely remove the dirt and sebum in the pores.
Good skincare products can not only keep the skin from developing acne but also make the skin more moist and delicate. A skincare product is necessary for both men and women every day to prevent dust and other dirt from forming blackheads.
It is recommended to use some skincare products every time before going to bed. Keep the skin moisturized and clean, and remember not to overuse it.
Acne grows so much and it will make your skin worse and unable to return to a smooth and delicate state. So both boys and girls should improve their skin through a healthy and regular lifestyle.
Adolescent boys don’t have to be ashamed of being laughed at for using skincare products. Appropriate use of skincare products will be an icing on the cake and make it more attractive.
5. Get Enough Sleep
Adolescent boys have the habit of staying up late to read books due to heavy academic pressure, especially when it is around exam time. Many male adolescents are also addicted to gaming and what digital devices have to offer.
Staying up late to read books or being engrossed in stuffs in the smartphone, PC, or TV is very harmful to the skin. If you sleep for less than 8 hours at night, symptoms such as a haggard face, dark circles and even sagging skin will come up.
It is best to maintain a regular schedule. Adolescent boys and girls are in a period of growth and learning. Nowadays, many young people are engaged in night battles because of the homeworks assigned.
Because of this, there’s a lack of normal work and rest periods, day after day, and year after year. This leads to abnormal secretion of various hormones in the body, which can easily cause skin yellowing and acne.
6. Extra Tips
- Go to bed on time every night to ensure the body’s normal detoxification mechanism. Drink some hot milk before going to bed to help sleep, detoxification, and maintain healthy skin.
- Sweating can also clear pores and improve greasy skin. It is best to exercise in the morning or at night when the sun is not strong and take a shower after sweating.
Many people think that adolescent boys are in the developmental period, and it is not important to take care of the skin. However, if adolescent boys ignore skincare, they will breed skin problems that can affect their esteem.
Therefore, we hope you now see the reason a male adolescent must not neglect his skin and you can now make this routine the right way.
Adolescent boys must drink plenty of water and eat more fruits and fresh vegetables that contain vitamin C to prevent the skin’s water-oil imbalance.
Also, boys in adolescence should not stay up often, or face radiation-type things for a long time. It is best to keep 1500 ml of water supplement every day, to prevent the skin from being dehydrated.