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Like clockwork, the summer begins to fade, and the bright leaves start to turn into the color of autumn. While it can be hard to swap your summer clothes for the sweaters and boots that mark autumn, many people cannot wait for the richness that only comes with autumn.
As everything starts to change this time of the year, the skin is also changing. The weather in late September begins to change. Autumn is marked by cool mornings and evenings, while the temperature during the day is often high. Because of this change, the skin is no more as hydrated as before. In this post, we will see how you can care for your skin in autumn.
How Can You Care For Your Skin In Autumn?
The changes in temperature result in a lower level of hydration in the skin. Instead of being smooth, the skin starts to look and feel dry, taut, and rougher. It is no surprise, then, that autumn is an important part of the year when it comes to skincare.
Here are some very useful tips that have helped me every autumn, and I believe these tips can help you as well.
1. Moisturize More
In the fall, your skin can take a big hit. It seems as if the whole weather is conspiring to dry out your skin. From the cold weather that dries out your skin to the frequent itching that you might experience, you face lots of challenges in this time.
To that end, you need to moisturize. However, not just any moisturizer would do! It would be best if you found the right type. What can help you to know the right type of moisturizer? Well, I recommend that you look for a product that will last the whole day. It would be best if you looked for moisturizers that will still serve you in lower temperatures.
I also recommend that you leave the heavy moisturizers from the summer months and choose a lighter, durable option that will do the work for you. Look for products that contain lots of vitamins and minerals. These ingredients will leave your body looking and feeling supple and make those dry-skin moments infrequent.
2. Hydrate More
Water has so many benefits, and these benefits extend to skincare, especially in autumn. Because the weather is dryer than usual, your skin is more liable to look dry and feel dehydrated. You might notice skin tightening, lines on the skin, and other problems. The reason for all of this is not far-fetched. It is merely due to the shortage of water in the body and skin.
Drinking water remains one of the most popular recommendations for supple, glowing skin. If you ever doubted that water could help, think again! Whether in the summer, winter, or fall, your body and skin require hydration.
By drinking more water, your skin will be more hydrated, improving elasticity and saving you from wrinkles that arise due to age. Apart from making you look good in autumn, water also helps the skin to fight off any toxins that might lurk beneath. Your skin will be the way it is supposed to be.
So, hydrate, hydrate, and hydrate in autumn!
3. Rest Well
Did you know that a lack of proper rest and stress can literally affect how your skin looks? Well, it is true. The little things that stress you can add up and leave your skin looking horrible. For example, staying up late frequently can affect the skin.
Your skin and body need rest. At night, the body replenishes itself. If you don’t give it enough rest, it will show up in the skin.
Sleep is an essential part of your skincare regimen in autumn. In the fall, the typical person spends less time outdoors and more indoors. Why not use all that time indoors to rest up?
According to dermatologists, sleep increases cell rate, and the skin is repaired more quickly. Also, cortisol, a hormone that can affect oil production on the skin, decreases production when you sleep.
Therefore, if you want to wake up looking radiant, get the recommended amount of rest every day!
4. Eat Better
You are what you eat. These are true for your skin. You can only look great if you are eating the right foods. Diet is essential to life, and a good diet is crucial to the skin.
In autumn, you can make a big change to your skin by changing your diet. Apart from drinking the right amounts of water, it would be best if you also looked to incorporate more fruits and vegetables into your diet.
However, this is easier said than done. People are different and have different tastes. For example, a lot of people enjoy eating greasy and spicy meals. While they taste great, they are not suitable for your skin.
On the other hand, making a conscious effort to eat better will pay off. Fruits and vegetable intake will help clean your intestines, help you detoxify, and help maintain your skin. You could also take supplements that will give you more nutrients, hydrate, and smoothen the skin.
5. Pay Attention to Sun Protection
What is the first thing that people discard when the sunny summer days have passed? For most people, it is their sunscreen or sun protection. However, just because the days are no longer very hot doesn’t mean that you should stop using sun protection.
I recommend that you make sunscreen and protection a part of your daily routine all year long. The autumn days might be darker than the summer days, but these days still have you exposed to the rays from the sun.
Do not underestimate the damage the UV radiation can do if you don’t use sunscreen. Therefore, as you go out this season, ensure that your sunscreen is correctly applied.
6. Use a Body Cream
Your face and neck are not the only parts of your body that might suffer from dryness and other problems associated with the fall. Although your fall and winter clothes are thicker and will cover more parts of the body, the clothes do not prevent your skin from being dry, flaky, and itchy. So, in addition to the moisturizer used for your face, you should also consider using a body cream.
A good body cream will assist in repairing and restoring your beautiful skin. When buying such body creams, ensure that you buy one that your body will quickly absorb and that will hydrate the body all through the day.
7. Use Humidifiers
Technology also has a role to play in keeping your skin looking fresh and supple all day long. The use of humidifiers will assist in this regard. In the autumn, the air is dryer than usual, and it can quickly rob the skin of moisture. By using a humidifier, you increase the moisture content of the air, which in turn will reduce the evaporation of moisture from your skin.
Using a humidifier is one of the kindest and best things that you can do for your skin in this season. You can get models that will not disturb your sleep with their noise. Apart from helping with your skin, these devices are also excellent for your hair and sinuses.
Fight autumn with humidifiers!
The dry air of autumn creates a build-up on your skin’s surface, giving it a dry, husky appearance. Exfoliating will work to remove this build-up and reveal the true glow of the skin. There are several exfoliators that you can use. The best one for you will depend on different factors, including your skin type.
Either way, using an exfoliator will be good for your skin and will make your other creams like the moisturizer and body cream work even better.
9. Change Your Cosmetics
The cosmetics that you use should be seasonal. What this implies is that you should not use the same cosmetics you used in the summer for autumn or winter. In autumn, there is a lot of floating dust which can trigger allergies. However, if you do change your skincare products, you might also suffer from similar symptoms.
You should adjust to the weather. To that end, stock up on moisturizers, low-oil creams, and wet-and-dry foundation.
10. Use Natural Lip Care
Apart from your face, body, and hands, your lips also deserve care in autumn. You might use petroleum jelly to protect your chapped lips from the cold, but that is not the best choice. Instead of using that, use a lip product that is made from natural ingredients and oils. This will nourish your lips and make them continue looking beautiful in autumn.
Here are ten excellent skincare tips for autumn. Autumn is not particularly good on the skin, so you should take steps to keep the weather at bay. Exfoliate regularly, get plenty of rest, drink lots of water, and follow the tips we have provided in this article so that you can continue looking beautiful in autumn!