If you want your skin to look fantastic, your bedtime routine is super important. If you suffer from skin problems like tightness, drying, peeling, lining, and so on, do not despair. This article provides you with some proven tips that will help you achieve beautiful skin – all based on your bedtime routine.
What Are the Best Bedtime Skin Care Tips?
In this section, we highlight 11 bedtime skin care tips that will help you achieve a perfect skin on your beauty journey. These are simple steps that are easy to follow.
1. Clean Your Skin
It might sound cliché, but the foundation for having spotless, smooth, and beautiful skin is cleaning it. This is even more important before you retire to bed. When this tip is mentioned or recommended, many people roll their eyes, thinking it is generic. However, studies have revealed that up to 50% of women don’t clean their skin before they sleep.
It is essential to keep the skin clean throughout the day, but it is even more important at night since the dirt, and other impurities will build up throughout the day and cause most havoc at night.
Therefore, you should get rid of impurities on the face. Sleeping with makeup on should be avoided at all costs because it will cause you even more skin problems when you wake up. To boost your bedtime skin routine, clean the skin.
A straightforward way to do this is to shower at the end of each day. However, not everyone might be able to do that every night. If you are too tired to do that, then you could do the bare minimum – washing the neck, face, and hands with a cleanser.
Vinegar is also another cleanser that you can use. It is found in almost every home. Adding a little vinegar to your bath water will tenderize the skin and leave it feeling great before you hit the sack.
2. Ensure Moisture on the Skin
So you have done the first thing right by washing your face before you sleep. However, even more, is needed. The next tip that will come in very useful is moisturizing your skin. After cleaning the skin and washing it, it might tend to run dry. And dry skin is a recipe for disaster. Just as you will moisturize your hair after a shampoo wash, you also need to moisturize your skin.
It is recommended that you have a hydrating conditioner or cream handy all the time. Ensure that you add some of this to your skin after washing it at night. Doing this will help the skin retain a natural moisture level – an important requirement for lovely skin!
Some dermatologists extoll the benefits of using natural products like aloe vera gel. If you do not want that, then you could use a serum as well.
While caring for the face is important, you also should not forget to apply the same treatments to the neck.
3. Sleep Facing Upward
This makes the list of tips that will help you to keep your skin, especially your face looking great. If you are a belly sleeper, this might be one of the hardest tips to follow; however, it will certainly be worth the hassle if you can do it.
When you sleep on your stomach, fluid can build up around the eyes and have you wake up looking groggy and puffy. To avoid this, sleep on your back. When your head is elevated, the fluids will drain away from the eyes. What is more, your face will not frequently come in contact with your sheets or pillowcase. With such reduced tension on your face, you are likely to wake up looking fabulous.
4. Watch Your Sheets!
We have briefly touched on this in the tip above, but this is something that deserves its own section. If you want to wake up with smooth skin, then you need to watch the type of sheets and pillowcases that you use – especially the material they are made of.
Cotton sheets and pillowcases are liable to extract moisture from the skin and have you wake up with dryer skin. Therefore, you need to look for sheets and cases that will ensure that your skin retains moisture all night long. Satin and silk are the best materials for this purpose. They come with a construction that will ensure that your moisture stays locked in. Since these are smooth fabrics, there will be minimal pulling and tugging as you sleep. And these will also not leave wrinkles on your face when you wake up.
5. Drink Water
Staying hydrated is essential for your general health, and it is also viewed by dermatologists as one of the most effective means of maintaining and restoring fine skin. Hydration is important all day long and is also necessary at night.
Thus, during the last hours of the evening, perhaps an hour or two before you sleep, ensure that you drink enough water that will keep you hydrated throughout the night. Since you might be asleep for 6 to 10 hours, it is important that you remain hydrated all through that time.
6. Use Scrunchies and Bonnets
Scrunchies have made a comeback in recent years. While you might not want to wear this outside during the day, they can come in pretty useful at night. An advantage of using these at night is that tying your hair up with one will stop your hair from tugging on your pillow. It will also help to prevent your hair from getting in your face.
Apart from these, using a satin bonnet can also help with your skin issues. When you use a satin bonnet, the smooth material will prevent tugging and frizzy hair as you sleep.
Before you sleep, choose the bonnet or scrunchy to use. A bonnet will help your hair to retain moisture all night long. It will reduce the amount of maintenance you need to do and styling in the morning.
7. Get a Humidifier
A humidifier is an appliance that can do wonders for your skin. The work of the device is to add moisture to the room’s air. If there isn’t enough moisture in the air, it can affect your skin. It might cause it to become dry and dull. But with the humidifier, moisture is added to the air, thus ensuring that your skin retains moisture.
There are two main types of humidifiers available on the market. These are the cool mist and warm mist options. You can choose either of the two since they both add moisture to the air. If you choose a warm mist model, it can even help you to sleep better and soothe your body parts.
8. Massage Your Face
There is a lot that you can do for your face that doesn’t come in a bottle. If you want to get rid of wrinkles and lines, one thing that you could do is to massage your skin. To that end, there are massagers and facial rollers that will enhance your bedtime beauty routine. By using these, you will enjoy more blood circulation in the face.
Additionally, massaging the skin primes the skin and allows the products you use to work even better. And you enjoy all of this along with the absolutely relaxing feeling a massage gives.
9. Check Out Particular Issues
Whether you have acne or flaking skin, use the nighttime routine to treat these issues. There are different things that you can apply at night, and these will have enough time to work. For example, masks are lightweight and will not leave a mark. You can also use creams and serums to treat the skin issue that you are currently trying to eliminate.
10. Use a Toner
One of the things that you can use before going to bed is the toner. It can either be a natural toner or a cosmetic option. Either type comes in useful because it assists in balancing the pH levels of your skin. The toner will also eliminate large pores and secure the skin against contaminants that might get on your skin as you sleep at night.
11. Sleep Early
This next tip is not only good for your skin but for your general health. Sleep is vital for the body because this is when the body recuperates from the rigors of the day. If you apply all of the tips that we have provided but fail to sleep at a decent time, there is a very high chance that the tips will not work.
The phrase ‘beauty phrase’ is accurate because the skin cells will regenerate when you sleep well. The earlier and longer you sleep, the more time your body has to get better and restore itself.
If you have trouble sleeping at night, you should look to solve that problem.
When it comes to caring for your skin, skincare does not have to end at the end of the day. With the right bedtime and sleep routines, you can take care of your skin and health. We have considered some of the best tips for bedtime that we believe will offer you loads of benefits. We hope that these tips help you to get beautiful, glowing skin!