18 Tips to Get Healthy And Glowing Skin

18 Tips to Get Healthy And Glowing Skin

Healthy and glowing skin is one thing most people want. However, many people get frustrated along the way after using different skincare routine but still seem to not get what they really want. One thing to note is that achieving nice and glowing skin involves regularly taking proper care of the skin. 

In this article, you will find out what and what not to do to achieve healthy and glowing skin.

What Are The Best Tips To Follow For Healthy Skin?

You do not always need the most expensive skincare set to get that glowing skin you have always wanted. In this section, you will find some essential tips to help you achieve that radiant and healthy skin. 

1. Drink Enough Water

Water is very essential for radiant skin. This skin is an organ that has many cells, and these skin cells need water to stay hydrated. When the skin does not get enough water, it goes dry and turns flaky. This makes the skin prone to tear and wrinkle. Drink at least 8 glasses of water per day to keep the skin hydrated. The importance of water cannot be overemphasized as it also helps in absorption, circulation, and digestion. 

2. Eat Fruits 

Fruits contain antioxidants that aids in the protection and development of the skin. Your skin will gain a lot of benefits when you eat at least five fruits per day. However, you should take expert advice as regards which fruit to eat and when.

Some fruits such as oranges, lychees, and sugar cane are best taken after a meal. Fruits such as blueberries, guava, oranges, papaya, kiwi fruits contain a high amount of Vitamin C, which is a great antioxidant. 

3. Apply Aloe Vera on Your Skin

Aloe Vera is one plant that helps the skin in lots of ways. It can be used as a moisturizer and also aids in healing wounds. Aloe Vera is also an edible plant that aids in digestion and boosts immunity.

It has other benefits, which includes helping soothe sunburn, fights skin-aging, aids in fighting infection, lighten the skin and reduces acne. 

4. Eat a Healthy Diet 

One sure way to get healthy glowing skin is for you to eat a healthy diet. The skin is like a waste disposal system that gets rid of things the body is unable to digest. Diets such as cheese, milk, and yogurt have been known to trigger the acne process, although they also benefit the skin somehow.

A healthy diet gives the skin the ability to retain moisture. Eat fewer carbs and more food rich in fish oil. Wall-nuts have also been known to boost the skin’s overall health. 

5. Moisturize Regularly 

The skin needs to stay hydrated to prevent wrinkling. It is essential you moisturize your skin regularly, especially when it feels dry. Apply moisturizer after taking a shower in the morning and do the same before going to bed at night. This will assist the skin in retaining moisture for as long as possible.

Ensure you get a moisturizer that is gentle on your skin for daily use. Harsh moisturizers can cause further problems for your skin. 

6. Dark Chocolate Helps. Eat Some of It 

Dark chocolate contains nutritional content that is great for the skin. It is rich in antioxidants and contains lesser calories. Eating dark chocolate helps protect you from sun damage as it contains flavonoids that help in deflecting harmful UV rays. It also contains minerals such as iron, zinc, and copper, which aids in cell growth. Dark chocolate also helps in detoxifying the skin and removing dead skin cells.

Your skin can age from a lot of stress; dark chocolate contains magnesium which helps in reducing stress. 

7. Drink Less Alcohol 

If you take alcohol, you should try and reduce the intake as it deprives the skin of essential Vitamin A. It prevents the skin from absorbing vitamin A and reduces its storage. Alcohol also causes dehydration by increasing water loss in the kidney.

The hormone which aids the body to reabsorb water is also suppressed. All these contribute to the skin going dry and inflamed. So, make sure you reduce the alcohol intake to prevent the skin from losing its glow. 

8. Exercise Regularly

Exercising is a great way to keep the skin healthy as it aids in blood circulation. Dermatologists advise regular exercise because of the many benefits it gives the skin. Exercise makes you drink more water that helps the skin stay hydrated. It also helps the body system run at its best. It is a great way to release stress. Regular exercise will help the skin keep a healthy glow. 

9. Avoid Deep Fried Food 

Although they taste great, eating deep-fried food regularly might not bode well for your skin. Eating them will lead to the skin producing excess oil. Fried foods are fully oxidized, and they contain saturated fat, which is not the right kind of fat the body needs.

The oil used in fried food reduces the proper circulation of nutrients in the skin, leading to a poor complexion.

10. Wear Sunscreen Always

Exposure to the sun’s UV rays causes the skin to age. Although you might feel you only need to wear sunscreen on sunny days, this is just not true. The sun’s UV ray is always present whether it is sunny or rainy. Make sure you wear your sunscreen regularly to protect your skin and prevent it from aging faster. 

11. Use Tumeric 

Tumeric has skin brightening properties as it contains antiseptic and antioxidants. You can make a paste of turmeric by mixing it with lemon juice and curd. Lemon is an excellent source of Vitamin C and is also rich in antioxidants. Applying this paste can make blemishes vanish.

12. Avoid Touching Your Face

Even though it does not seem like a big deal touching your face, it actually is. Your hands are carriers of bacteria that can harm the skin if they come in contact with it. These bacteria can cause a breakout, which leads to scarring and other skin infections.

Ensure you wash your hands with soap before touching the face or just avoid touching it at all.

13. Exfoliate the Skin

Every minute, thousands of skin cells die. This means in a day; you lose over 40 million skin cells. However, without taking the proper step, these dead skin cells would stay on the skin. Exfoliating the skin gets rid of these dead cells.

There are many available products for this purpose; however, you should choose one that works well with your skin type. Exfoliate the body as well as your face. 

14. Take Green Juice 

Although coffee tastes great, green juice is a whole lot beneficial to your skin. Taking green juice regularly will make your skin glow. It helps oxygenate the skin and prevent puffing. Fruits such as avocado have the right kind of fat and nutrients the skin needs. You can put some in your smoothie or just eat it alone. Green juice will sure give your skin the glow it deserves. 

15. Use Skin Care Products from Thinnest To Thickest

The trick to getting your skincare products to work the right way is to layer them from thin to thickest. Your skin naturally has the function of expelling wastes from the body. However, skincare products are made in such a way that the skin can absorb them.

To work effectively, each skincare product should be as close to the skin as possible, so make sure you use the thin ones first and the thick ones after. 

16. Remove Your Makeup 

Letting makeup stay on your face for too long is not healthy for your skin. 

Ensure you remove your makeup once you get indoors and not when you want to go to bed. Take time to clean your face with a cleanser to ensure other skincare products are properly absorbed. To do a proper cleaning, you can start cleaning your makeup with an oil-based cleanser and then finish up with a water-based cleanser to remove excess dirt. 

17. Sleep Well and Sleep Right

As much as the body needs a good night’s sleep, the skin also benefits from sleeping well. While the body is relaxed at night, the skin goes through the process of repairing itself. Seven to eight hours of sleep is recommended. Another thing to note is how you sleep. You should know that bad sleeping positions is the second leading cause of wrinkles. Even though you need a good night’s sleep, you should maintain a good sleeping position. Also, use a silk pillowcase that prevents the skin from wrinkling by gliding smoothly over it. 

18. Use a Simple Skincare Routine 

Maintaining a simple skincare routine is a great way to keep the skin healthy. Avoid trying out every skincare product you see on the shelf. 

Conclusion 

It is important to know how to take proper care of your skin. In this article, we have outlined essential tips on how to care for your skin. Use these tips to achieve the clear and glowing skin you have always dreamed of. 


Leave a Comment

Your email address will not be published.

Scroll to Top