If you don’t have time for intensive skin care, you might be worried that you will never have smooth, glowing skin. You can still pamper yourself and enjoy clear skin. In this article, we will discuss 11 of the best tips for women’s skin care.
1. Protect Yourself from the Sun
As a woman, one of the best things that you can do to keep your skin smooth and flawless is to limit your exposure to the sun. Even from a young age, you should pay attention to this. A lifetime of exposing your skin to the sun is liable to cause wrinkles, age spots, and other issues. Also, it can increase the chances of having problems like skin cancer.
To that end, ensure that you have a steady supply of sunscreen. There are different sunscreen products available, and we recommend that you choose that with a broad spectrum. It should have an SPF of at least 15. When using it, apply it liberally all over the body, and reapply it every two hours or even more, depending on the situation.
Also, you should avoid the sun between certain hours of the day. Some recommend that you avoid the sun between 10 in the morning to 4 in the afternoon because that is when the rays of the sun are the most intense.
And if you cannot but go out, ensure that your clothing provides adequate protection. Cover the skin with long sleeved clothes and wear a hat. You might also consider buying additives for laundry that will add a layer of protection from UV rays.
2. Don’t Smoke
It might be fashionable in some circles, but smoking does far more harm than good. Not only is it killing you slowly, but it also affects the skin. Smokers usually have older-looking skin that causes wrinkles on the face. It does this by narrowing the blood vessels in the top layer of the skin. When this happens, there is less blood flow which results in your skin looking quite pale. Additionally, it starves the skin of necessary oxygen and the nutrients that are vital to skin health.
As if that weren’t bad enough, smoking damages important things like the fibers that strengthen the skin and improve elasticity – collagen and elastin.
And since you always purse the lips to smoke and engage in other facial actions, your face will have wrinkles faster.
And even more dangerous than all of these is that smoking increases the risk of skin cancer. Therefore, if you want to have good, clear, and flawless skin, the first thing to do is to stop smoking.
3. Treat Your Skin Properly
Apart from the two important tips we have provided, it is also important that you treat your skin right.
There are certain skin care routines that you do that will be good for your skin.
For example, while bathing is good, spending excessive time bathing can be bad for your skin. Having frequent or extended hot showers can remove the natural oil from your skin. Therefore, reduce the bath time. If you will use anything other than lukewarm or cold water, use warm water instead of hot water.
Also associated with this are the soaps that you use for bathing. Strong soaps can remove the oil from your skin. That is why it is better to use a mild cleanser.
When shaving, too, you need to be careful. Shave carefully by applying a shaving lotion or cream to the part of the body that you want to shave. Doing so will protect and lubricate the skin. Also, check out the type of blade you are using. It is recommended that you use razors that are sharp and clean.
And after you shave, do not roughly use a towel to dry yourself. Instead of that, use a soft towel to gently pat your skin. This is advised for general cleaning of the body and not just after you finish shaving. Lastly, you should ensure that you moisturize your skin. Do not use the first moisturizer you come across, though. Rather, look for moisturizers that will fit your skin type and those that have SPF.
4. Watch Your Diet
You are what you eat, and nowhere else is this as pronounced as with skin care. A healthy diet can be the difference between smooth, beautiful skin and bad skin. Therefore, ensure that you eat foods that will bring out the best of your skin. What kind of foods should you add to your diet? It is recommended that you eat a lot of vegetables, whole grains, and fruits.
When you eat well, research suggests that it can promote skin that looks younger and healthy. Also, add drinking water to your intake instead of soda and alcohol.
5. Reduce Your Stress
When you are stressed, it cannot but reflect on your skin. If you don’t manage your stress, it can cause your skin to be more sensitive, and it can trigger skin issues like acne and others.
Thus, take the necessary steps to properly manage your stress. Some of the things that you can do include sleeping earlier, setting reasonable goals, reducing the work you do, and making time to engage in enjoyable activities.
6. Start Caring For Your Skin Early
Do not say that you will start caring for your skin when you reach a certain age. Instead, start laying the foundation for healthy-looking skin right now. The best maintenance age is now. If you wait for the future before you begin to actively care for your skin, it might be too late by then.
Your sebaceous glands start to secret at a very early age, and a healthy skin care routine should be put in place even before you hit puberty.
7. Remove Your Makeup
One of the most common but often ignored rules of skin care is that you should never sleep with your makeup. Many people ignore this, which is why they still have serious skin problems. The rule is that you should always remove all your makeup before you sleep. While makeup can make you look pretty, sleeping with it can be a problem. Why? Because it blocks your pores. Your skin needs to breathe through the night, and if you are still wearing makeup, that would not be possible. It will thus lead to skin blemishes. If you don’t have a makeup remover, you could use olive oil to remove the makeup from your skin.
Also related to this is exfoliation. Exfoliation removes the dead skin cells on your skin. It is highly recommended that you exfoliate at least once every week. When you do this, you will notice that your skin is healthier looking and glowing.
8. Engage in Exercise
Another thing that you can do to take care of the skin is to exercise often. When you regularly exercise, you will feel healthier and look better. Exercises like running and jogging will improve blood circulation and give a flush to your cheeks. Furthermore, exercise is great for the whole body as it enhances the speed of cleansing.
9. Sleep Well
We have talked about why you need to reduce your stress, and sleep is an integral part of that. Try to sleep at least 8 hours per night. If you fail to sleep well, it will show on your face and the skin. You might start having bags under your eyes. Therefore, ensure that you sleep well.
You should also apply natural products like honey on the face weekly. Such products will help to soothe and heal your skin. Washing the skin and moisturizing it is also important before you go to sleep. If you have dry skin, avoid cleansers that have alcohol because they might just dry out your skin.
10. Stay Hydrated
Water is life, and your skin definitely needs plenty of water. Drink plenty of water every day to hydrate your skin. Apart from that, ensure that the meals you eat are rich in water content. Look for fruits like watermelons, oranges, cucumbers, and similar options. By drinking water, you will reduce puffiness of the face, maintain a good pH balance, and keep the skin looking great.
11. Know Your Skin Type
Before you start using any products on your skin, you have to know something very important – your skin type. If you have oily, dry, or combination skin, it will determine how the products that you use work on the skin. Therefore, do some research to ascertain the type of skin that you have.
When you know the type of skin you have, you will make the most out of the products that you decide to use, ranging from washes to masks and lotions.
Do you want to have great skin? Then follow the tips that we have revealed in this post. Know your skin type and ensure that you use products that are compatible. We hope that this article helps you to get the best out of your skin right now, regardless of your age.